Wednesday, January 21, 2009

Weight Loss Wednesday


I worked hard this week and miraculously enough was able to stay focused. I put lots of miles in on the bike and tried very hard to pay attention to portion sizes.

I do need to work on drinking more water, though. I was very good with my water earlier in the week, but for some reason the past couple of days I haven't been good at all. So this week my goal is to get at least my 8 glasses in, if not more. And of course, keep exercising and trying to eat smaller portions. I'd also like to get at least a couple of yoga work outs in this week.

I made some changes to my side bar, including what I lost for the week as well as the total.

I can't drag this out any more because frankly, I'm too excited. My weight loss for the week?

-4.4

Trust me, there's dancing going on in my little corner of the world today. Tune in next week for the next installment of my journey.

4 comments:

Traci said...

Woohooo!!!! Way to go!!! I'm impressed with the bike miles!!!

for a different kind of girl said...

That is awesome!! Congratulations!!

I, too, am trying to kick the water thing in gear again. I used to get a glass or two first thing when I got up, but I got away from that habit, and trying to remember it now is hard. I've actually had to keep a tally to be sure I'm on track.

Kat said...

Congrats on the weight loss. I need to get on the wagon and lose some pounds myself, but I always seem to find excuses not to. Good for you.

Joel said...

Kick Bonehead's A$$!!!!

I can't wait to read about you dropping BH on a bike this next summer!

Rock on!