Wednesday, January 21, 2009

Weight Loss Wednesday

I worked hard this week and miraculously enough was able to stay focused. I put lots of miles in on the bike and tried very hard to pay attention to portion sizes.

I do need to work on drinking more water, though. I was very good with my water earlier in the week, but for some reason the past couple of days I haven't been good at all. So this week my goal is to get at least my 8 glasses in, if not more. And of course, keep exercising and trying to eat smaller portions. I'd also like to get at least a couple of yoga work outs in this week.

I made some changes to my side bar, including what I lost for the week as well as the total.

I can't drag this out any more because frankly, I'm too excited. My weight loss for the week?


Trust me, there's dancing going on in my little corner of the world today. Tune in next week for the next installment of my journey.


Traci said...

Woohooo!!!! Way to go!!! I'm impressed with the bike miles!!!

for a different kind of girl said...

That is awesome!! Congratulations!!

I, too, am trying to kick the water thing in gear again. I used to get a glass or two first thing when I got up, but I got away from that habit, and trying to remember it now is hard. I've actually had to keep a tally to be sure I'm on track.

Kat said...

Congrats on the weight loss. I need to get on the wagon and lose some pounds myself, but I always seem to find excuses not to. Good for you.

Joel said...

Kick Bonehead's A$$!!!!

I can't wait to read about you dropping BH on a bike this next summer!

Rock on!