I worked hard this week and miraculously enough was able to stay focused. I put lots of miles in on the bike and tried very hard to pay attention to portion sizes.
I do need to work on drinking more water, though. I was very good with my water earlier in the week, but for some reason the past couple of days I haven't been good at all. So this week my goal is to get at least my 8 glasses in, if not more. And of course, keep exercising and trying to eat smaller portions. I'd also like to get at least a couple of yoga work outs in this week.
I made some changes to my side bar, including what I lost for the week as well as the total.
I can't drag this out any more because frankly, I'm too excited. My weight loss for the week?
Trust me, there's dancing going on in my little corner of the world today. Tune in next week for the next installment of my journey.
35 and preparing to begin a new chapter in life as the single Mom of two beautiful boys. I'm approaching each day as a new beginning and still embracing the laughter it brings. And also, I am destined to be eternally pale.