I worked hard this week and miraculously enough was able to stay focused. I put lots of miles in on the bike and tried very hard to pay attention to portion sizes.
I do need to work on drinking more water, though. I was very good with my water earlier in the week, but for some reason the past couple of days I haven't been good at all. So this week my goal is to get at least my 8 glasses in, if not more. And of course, keep exercising and trying to eat smaller portions. I'd also like to get at least a couple of yoga work outs in this week.
I made some changes to my side bar, including what I lost for the week as well as the total.
I can't drag this out any more because frankly, I'm too excited. My weight loss for the week?
-4.4
Trust me, there's dancing going on in my little corner of the world today. Tune in next week for the next installment of my journey.
4 comments:
Woohooo!!!! Way to go!!! I'm impressed with the bike miles!!!
That is awesome!! Congratulations!!
I, too, am trying to kick the water thing in gear again. I used to get a glass or two first thing when I got up, but I got away from that habit, and trying to remember it now is hard. I've actually had to keep a tally to be sure I'm on track.
Congrats on the weight loss. I need to get on the wagon and lose some pounds myself, but I always seem to find excuses not to. Good for you.
Kick Bonehead's A$$!!!!
I can't wait to read about you dropping BH on a bike this next summer!
Rock on!
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